Frequently Asked Questions

What does the Alexander Technique do?

How can I benefit from studying the Alexander Technique?

What can I expect in a lesson?

Why do I need a teacher?

How many lessons will I need?

Is the Alexander Technique Safe?

How much will it cost?

What should I wear to a lesson?

Do I need to do any exercises between lessons?

How Does the Alexander Technique Compare to Yoga, Pilates and Tai Chi?

How do the medical and scientific communities view the Technique?

What are the qualifications of an Alexander Technique teacher?

If you have any other questions, please contact us.