Do I need to Do Any Exercises Between Lessons?

Since there are no exercises in the Alexander Technique, you will not be required to do any exercises between lessons. The Alexander Technique embodies a set of principles that you can apply to all activities of life. Therefore, you will be encouraged to apply these principles from the first lesson, so that you can begin to take responsibility for your own improvement. You will also be taught a procedure called “constructive rest”, which is a very pleasant way of improving your consciousness, as well as restoring the resting length of the muscles in your body.

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