|
Welcome to the Alexander Technique.
Taught for over one hundred years, the Alexander Technique is a practical educational method that teaches you how to prevent harmful tension in your body. It promotes ease and efficiency of movement, enhanced balance and coordination, improved vocal and respiratory function, and a more reliable sensory perception.
Lessons in the Alexander Technique
can help you:
- reduce or eliminate chronic back, neck, shoulder and hip pain
- prevent overuse injuries, such as carpal tunnel syndrome
- manage stress more effectively
- improve your posture
- Improve your breathing
- improve your voice
- Improve balance and reduce risk of falls
- enhance your confidence and presence when speaking in front of groups
The Alexander Technique can be applied to any everyday activity, and is also very effective in improving the quality of musical, dramatic, or athletic performance.
|
|
 |
|
| “Bill introduced me to the natural ease awaiting all of us in our bodies.”
Marsha Cifarelli
Serving the Los Angeles, California Area Communities of:
- Pasadena
- South Pasadena
- Glendale
- Highland Park
- Eagle Rock
- San Gabriel Valley
If you play music, please come by and visit my blog about the application of Alexander principles as the apply specifically to musicians. billplakemusic.org
Are you a musician? Learn more about how the Alexander Technique can help you
|
Receive useful tips on how to apply the Alexander Technique to your daily activities to move more comfortably and safely. Sign up now for my free monthly newsletter (click here)
| Follow me on Twitter and Facebook |
 |
 |
|
|
|
|
