Welcome to the Alexander Technique.

Taught for over one hundred years, the Alexander Technique is a practical educational method that teaches you how to prevent harmful tension in your body. It promotes ease and efficiency of movement, enhanced balance and coordination, improved vocal and respiratory function, and a more reliable sensory perception.

Lessons in the Alexander Technique
can help you:

• reduce or eliminate chronic back pain
• reduce or eliminate neck, shoulder and other joint pain
• prevent overuse injuries, such as carpal tunnel syndrome
• manage stress more effectively
• improve your posture
• Improve your breathing
• Improve balance and reduce risk of falls

The Alexander Technique can be applied to any everyday activity, and is also very effective in improving the quality of musical, dramatic, or athletic performance.